Blog

Zitten – Niet normaal

Dit bericht kan je ook staand of lopend lezen! Misschien heb je de volgende zin al eens voorbij horen komen: Zitten is het nieuwe roken. Dat roken ongezond is, weten we allemaal. Dat zitten en algemener gezegd “lichamelijke inactiviteit” niet goed voor je is, hoor je minder mensen over, maar is ook zeker iets wat goed […]

Traplopen – Gezondheid in de lift

Bewegen is goed, meer bewegen is beter en traplopen is een manier om meer te bewegen. Met elke stap op de trap zit jouw gezondheid dus in de lift!  Een trap hoef je niet alleen als middel te gebruiken om een verdieping hoger of lager te komen. Je kunt er ook je balans op trainen, […]

30-day challenge #8

Day eight of the 30-day challenge (by Adam Meakins) High five! Check out WHO guidelines and wash your hands before and after exercising.

30-day challenge #7

The seventh day of the 30-day challenge (by Adam Meakins)  Check out WHO guidelines and wash your hands before and after exercising.

30-day challenge #6

Day six of the 30-day challenge (by Adam Meakins)  Check out WHO guidelines and wash your hands before and after exercising.

30-day challenge #5

The fifth day of the 30-day challenge (by Adam Meakins) High five! Check out WHO guidelines and wash your hands before and after exercising.

30-day challenge #4

The fourth of the 30-day challenge (by Adam Meakins) Check out WHO guidelines and wash your hands before and after exercising.

30-day challenge #3

Three days in a row? The third day of the 30-day challenge (by Adam Meakins). Check out WHO guidelines and wash your hands before and after exercising.

30-day challenge #2

The second day of the 30-day challenge (by Adam Meakins) Check out WHO guidelines and wash your hands before and after exercising.

30-day challenge #1

The first day of the 30-day challenge (by Adam Meakins) Check out WHO guidelines and wash your hands before and after exercising.

‘You can’t go wrong getting isolation strong’

By Adam Meakins, a Specialist Physiotherapist, as well as a qualified Strength & Conditioning Specialist in both the NHS and private practice in England. Also known as ‘The Sports Physio’. The COVID19 virus is currently sweeping across the globe and battering the hell out of the human population. Some unfortunately become severely ill and die, some are left with […]

Kingsday special

The Dutch team of QuaranTrain wants to share some national traditions with the world! Therefore, on the 27th of April we will launch our Kingsday Special. This Special contains videos of traditional games, with which you can challenge yourself, your family, neighbors and friends to be active.   Why Kingsday? No, this is not about the translation […]


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