The physical effect of working from home
There are some noticeable changes some of us might have experienced, when less active; like weight gain, fatigue and aches here and there. But what happens inside our bodies when we stop moving, or move considerably less, in our day to day lives?
30-day challenge #13
Check out WHO guidelines and wash your hands before and after exercising
30-day challenge #12
Check out WHO guidelines and wash your hands before and after exercising.
30-day challenge #11
Check out WHO guidelines and wash your hands before and after exercising.
30-day challenge #9
Day nine of the 30-day challenge (by Adam Meakins). Check out WHO guidelines and wash your hands before and after exercising.
Zitten – Niet normaal
Dit bericht kan je ook staand of lopend lezen! Misschien heb je de volgende zin al eens voorbij horen komen: Zitten is het nieuwe roken. Dat roken ongezond is, weten we allemaal. Dat zitten en algemener gezegd “lichamelijke inactiviteit” niet goed voor je is, hoor je minder mensen over, maar is ook zeker iets wat goed…
Traplopen – Gezondheid in de lift
Bewegen is goed, meer bewegen is beter en traplopen is een manier om meer te bewegen. Met elke stap op de trap zit jouw gezondheid dus in de lift! Een trap hoef je niet alleen als middel te gebruiken om een verdieping hoger of lager te komen. Je kunt er ook je balans op trainen,…
30-day challenge #8
Day eight of the 30-day challenge (by Adam Meakins) High five! Check out WHO guidelines and wash your hands before and after exercising.
30-day challenge #7
The seventh day of the 30-day challenge (by Adam Meakins) Check out WHO guidelines and wash your hands before and after exercising.
30-day challenge #6
Day six of the 30-day challenge (by Adam Meakins) Check out WHO guidelines and wash your hands before and after exercising.
30-day challenge #5
The fifth day of the 30-day challenge (by Adam Meakins) High five! Check out WHO guidelines and wash your hands before and after exercising.
30-day challenge #4
The fourth of the 30-day challenge (by Adam Meakins) Check out WHO guidelines and wash your hands before and after exercising.
#workingfromhome 30 day home workout challenge 30-day challenge ACBT Adam Meakins beweegrichtlijnen breathing exercises COVID-19 Exercise Inspiration exercising at home flatten the curve HIIT Iedereen Actief resistance training respiratory system social distancing The Sports Physio Traplopen veilig bewegen videos WHO
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