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Baduanjin qigong

What is Baduanjin? If the meridian is not smooth, there are many diseases. How to open the meridians and full of energy? Traditional Chinese medicine takes qi and blood as its core and qi as its root, so Baduanjin Qigong came into being. Baduanjin Qigong requires no equipment, is not limited by the venue and […]

Training Motivation: How to Stay Focused in The Face of COVID-19

Article by Dr. Jane Walsh, Health Psychologist NUI Galway. In the midst of the current coronavirus pandemic, we have witnessed the temporary annihilation of the global sporting events calendar. Not only have many of our target races or competitions been cancelled, we have suffered the loss of most of our social training activities and a […]

NHS Fitness Studio exercise videos

NHS has 24 instructor-led videos across aerobics exercise, strength and resistance, and pilates and yoga categories. The workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes. All videos contribute to achieving the 150 minutes of exercise per week, as recommended. Do you prefer an exercise schedule? Check their Strength and Flex exercise plan https://www.nhs.uk/conditions/nhs-fitness-studio/

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