NHS has 24 instructor-led videos across aerobics exercise, strength and resistance, and pilates and yoga categories.
The workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes. All videos contribute to achieving the 150 minutes of exercise per week, as recommended.
Do you prefer an exercise schedule? Check their Strength and Flex exercise plan
https://www.nhs.uk/conditions/nhs-fitness-studio/
QuaranTrain 
One reply on “NHS Fitness Studio exercise videos”
I just wanted to let you know that I have been using these workouts-fantastic. I am going to mention [NHS Fitness Studio Exercises video -QuarainTrain] on a webinar Thursday, April 2 at 1 pm University of Calgary, Alberta Canada http://ow.ly/JVdR50z0bda
Many thanks!
Tish
Dr. Patricia Doyle-Baker
Twitter @knowthyhealth
Instagram teachdobe
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