Categories
Exercise Inspiration

NHS Fitness Studio exercise videos

NHS has 24 instructor-led videos across aerobics exercise, strength and resistance, and pilates and yoga categories.

The workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes. All videos contribute to achieving the 150 minutes of exercise per week, as recommended.

Do you prefer an exercise schedule? Check their Strength and Flex exercise plan

https://www.nhs.uk/conditions/nhs-fitness-studio/
Foto door Andrea Piacquadio op Pexels.com

1 reply on “NHS Fitness Studio exercise videos”

I just wanted to let you know that I have been using these workouts-fantastic. I am going to mention [NHS Fitness Studio Exercises video -QuarainTrain] on a webinar Thursday, April 2 at 1 pm University of Calgary, Alberta Canada http://ow.ly/JVdR50z0bda
Many thanks!
Tish
Dr. Patricia Doyle-Baker

Twitter @knowthyhealth
Instagram teachdobe

Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.